Beauty-conscious mothers who are concerned about the prevention and treatment of chloasma this problem, they are always some worry that their own white face after pregnancy will be chloasma "invasion." In fact, during pregnancy, through the prevention and treatment have a very good food on the effect of melasma, therefore, pregnant women should eat more fruit and better nutrition. Well, for chloasma control, what fruit it more useful?
Studies have shown that the formation of melasma is closely related with the diet during pregnancy, if the expectant mother's diet in the absence of a substance called glutathione, the skin will increase the tyrosinase activity, causing chloasma likelihood will increase. Here's a few recommended prevention and treatment of pregnancy chloasma have a good effect of food.
1, kiwi fruit: Kiwi has been called the "fruit gold mine." Is rich in dietary fiber, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium and other trace elements and minerals. Kiwi in vitamin c skin can effectively inhibit the oxidation of DOPA quinone, for melasma prevention and treatment is very effective, so that the skin pigment dark oxidized into the reduced light pigments, interference with the formation of melanin to prevent hyperpigmentation and maintain fair-skinned. Reminder: Spleen Deficiency of expectant mothers should not eat, easy to diarrhea.
2, tomatoes: tomatoes with the maintenance of the skin, eliminate freckles effect. It is rich in lycopene, vitamin c is the best weapon to suppress melanin formation. There experiments show that eat tomatoes can be effectively reduced melanin formation, prevention and treatment of chloasma. Reminder: tomato cold in nature, if the fasting food likely to cause abdominal pain.
3, milk: milk has improved activity in skin cells, delaying the onset of skin aging, enhance skin tension, stimulate the skin metabolism, to keep the skin moist and delicate role in prevention and treatment for melasma is very effective. Recommended: peach kernel milk, sesame paste: Walnut 30 grams, milk 300 ml, 200 ml soy milk, black sesame seeds 20 grams. First walnut, black sesame seeds put a small mill grind, with milk, soy milk and mix thoroughly and put it into pot and boil, add sugar amount, daily morning and evening to eat some.
This is some of the effective methods of prevention and treatment melasma introduction, pregnant women during pregnancy, have to eat the fruit, not only for chloasma effective prevention and treatment, physical health is also very beneficial.