Protein-containing foods
Daily intake of protein, is a hair fueling agent. Quality protein, including fresh fish, meat, eggs, soy, milk and so on. These protein-rich foods, the digestion by the gastrointestinal absorption, can form a variety of amino acids into the blood, hair roots of the hair papilla by absorption, and synthesis of keratin, and then by horny after is our hair. This process has fully demonstrated that the protein is the hair base.
Containing trace elements in food
Trace elements in copper, iron, etc. in maintaining the health of the hair also plays an important role. Of copper deficiency can lead to hair color fades. The iron in ensuring the delivery of the oxygen content of blood to the hair, played an important role. Green vegetables, food rich in alkaline salts (calcium, magnesium, sodium, potassium, etc.), and in the body can not conducive to the growth of hair, acidic substances, and making it non-toxic substances excreted. White hair or hair loss will be embarrassing, maybe you used a variety of methods are no results, it is best to eat more food containing zinc.
Vitamin foods
Hair loss and dandruff are common symptoms of vitamin a deficiency. In carrots, spinach, lettuce leaves, almonds, nuts, mangoes and other fruits and vegetables contain more vitamin a, while the animal liver, fish, shrimp, and eggs also contain foods rich in vitamin a; vitamin b can be the promotion of the scalp metabolism, it is generally found in fresh fruits and vegetables, whole grain foods; sebaceous gland secretion of oil depends on the ability of the normal amount of vitamin c, adequate intake of vitamin c can be activated at the same time capillary walls, so that hair roots can smoothly absorb the blood nutrition.