British researchers at University College London, recently wrote an article claimed that the experiment proved that humans eat too much cooked food and high-fat foods may increase their "depression" of the disease. However, for people to spend an enormous amount in the diet of fresh vegetables, fruits and fish, can effectively prevent the occurrence of depression, or continued to develop.
Agence France-Presse reported that participants in this experiment are the London civil servants, and their average age was 55 years old. They were divided into two groups, one group of a more balanced diet, fruits and vegetables readily available. Another day, a group of Zeyi fried food, cooked meat products, mainly high-fat milk and dessert. In addition, the above-mentioned two groups of people do not smoke, but also actively participate in physical exercise.
The researchers found that participants in the 3486 experiment, adhere to eat more fresh vegetables, their incidence of depression lower than the control group, 26% or more. Scientists believe that the reason for this phenomenon is that fresh fruit contains a lot of anti-oxidants, can reduce the risk of suffering from depression. Fish increased physical activity for the brain.